Orgain Organic Sweet Vanilla Bean Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 5 grams organic fiber per serving. Every servin grams is USDA organic, gluten free, kosher, vegan, non GMO, soy free. No artificial flavors, colors or preservatives. This protein shake powder is excellent to combine with water or milk post workout or even as you might be at the undergo your busy day. That is great for all of the circle of relatives includin grams kids.